Maran Wolston 30:49 row
5,188m
Meters
30:49.9
Time
2:58.2
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 158 |
February 25, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.9 | 5,188m | 2:58.2 | 62 | 512 | 24 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 30:49.9 | 118m | 3:31.4 | 37 | 427 | 19 |
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