Maran Wolston 31:18 row
5,512m
Meters
31:18.1
Time
2:50.3
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 143 |
March 12, 2021 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,512m | 2:50.3 | 71 | 543 | 26 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 31:18.1 | 172m | 3:47.0 | 30 | 402 | 20 |
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