Maran Wolston 1:07:05 row
10,028m
Meters
1:07:05.5
Time
3:20.7
Pace
497
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 1679 |
| Drag Factor | 139 |
March 11, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:05.5 | 10,028m | 3:20.7 | 43 | 448 | 25 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 35:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 40:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 45:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 50:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 55:00.0 | 750m | 3:20.0 | 44 | 450 | 26 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 1:05:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 1:07:05.5 | 290m | 3:36.3 | 35 | 418 | 24 |
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Workout Graph
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