Maran Wolston 1:02:02 row
10,109
Meters
1:02:02.8
Time
3:04.1
Pace
504
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
| Drag Factor | 137 |
March 10, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:02.8 | 10,109 | 3:04.1 | 56 | 492 | 504 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 25 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 27 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 45:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 50:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 55:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 1:02:02.8 | 283 | 3:36.9 | 34 | 417 | 14 | 22 |
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