Maran Wolston 31:18 row
5,020m
Meters
31:18.8
Time
3:07.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 142 |
March 19, 2021 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.8 | 5,020m | 3:07.1 | 53 | 483 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 31:18.8 | 216m | 3:02.4 | 58 | 498 | 25 |
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