Maran Wolston 30:46 row
5,198m
Meters
30:46.4
Time
2:57.6
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 136 |
March 30, 2021 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,198m | 2:57.6 | 62 | 515 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 30:46.4 | 109m | 3:32.8 | 36 | 424 | 22 |
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