Maran Wolston 30:57 row
5,027
Meters
30:57.0
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 138 |
March 31, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.0 | 5,027 | 3:04.7 | 56 | 484 | 250 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:57.0 | 146 | 3:15.2 | 47 | 442 | 7 | 24 |
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Workout Graph
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