Maran Wolston 30:57 row

5,027m

Meters

30:57.0

Time

3:04.7

Pace

250

Calories

Average Watts56
Calories Per Hour491
Stroke Rate25
Stroke Count779
Drag Factor138

March 31, 2021 21:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:57.0 5,027m 3:04.7 56 491 25
5:00.0 806m 3:06.1 54 486 26
10:00.0 803m 3:06.7 54 484 24
15:00.0 818m 3:03.3 57 495 26
20:00.0 812m 3:04.7 56 491 25
25:00.0 795m 3:08.6 52 479 25
30:00.0 846m 2:57.3 63 516 27
30:57.0 146m 3:15.2 47 461 24

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Workout Graph

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