Maran Wolston 54:22 row
8,531m
Meters
54:22.1
Time
3:11.1
Pace
422
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 136 |
April 01, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:22.1 | 8,531m | 3:11.1 | 50 | 472 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 40:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 50:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 54:22.1 | 671m | 3:15.3 | 47 | 461 | 24 |
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Workout Graph
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