Maran Wolston 20:10 row
3,139m
Meters
20:10.4
Time
3:12.8
Pace
157
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
April 03, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 3,139m | 3:12.8 | 49 | 468 | 24 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 20:10.4 | 20m | 4:20.0 | 20 | 368 | 14 |
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