Maran Wolston 46:34 row
7,489m
Meters
46:34.9
Time
3:06.6
Pace
372
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 134 |
April 07, 2021 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.9 | 7,489m | 3:06.6 | 54 | 485 | 25 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 46:34.9 | 249m | 3:10.5 | 51 | 474 | 24 |
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Workout Graph
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