Maran Wolston 48:05 row
7,258m
Meters
48:05.3
Time
3:18.7
Pace
360
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 134 |
April 06, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.3 | 7,258m | 3:18.7 | 45 | 453 | 24 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 45:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 48:05.3 | 462m | 3:20.5 | 43 | 449 | 25 |
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Workout Graph
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