Maran Wolston 46:50 row
7,011
Meters
46:50.8
Time
3:20.4
Pace
346
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
April 05, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.8 | 7,011 | 3:20.4 | 43 | 449 | 346 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 26 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 24 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 46:50.8 | 255 | 3:37.2 | 34 | 417 | 12 | 22 |
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Workout Graph
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