Maran Wolston 57:14 row
9,020
Meters
57:14.7
Time
3:10.3
Pace
447
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 135 |
April 12, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.7 | 9,020 | 3:10.3 | 51 | 474 | 447 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 50:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 |
| 55:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 57:14.7 | 351 | 3:11.8 | 50 | 470 | 17 | 23 |
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Workout Graph
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