Maran Wolston 52:54 row
8,521m
Meters
52:54.6
Time
3:06.2
Pace
424
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 134 |
April 11, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:54.6 | 8,521m | 3:06.2 | 54 | 486 | 24 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 50:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 52:54.6 | 430m | 3:23.0 | 42 | 443 | 23 |
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Workout Graph
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