Maran Wolston 45:29 row
7,023m
Meters
45:29.9
Time
3:14.3
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 136 |
April 13, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 7,023m | 3:14.3 | 48 | 464 | 25 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 40:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 45:29.9 | 88m | 2:49.8 | 71 | 545 | 23 |
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Workout Graph
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