Maran Wolston 56:03 row
8,143m
Meters
56:03.9
Time
3:26.5
Pace
403
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 134 |
April 17, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.9 | 8,143m | 3:26.5 | 40 | 436 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 22 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 21 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 45:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 50:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 55:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 56:03.9 | 113m | 4:42.7 | 15 | 353 | 22 |
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Workout Graph
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