Maran Wolston 46:01 row
7,565m
Meters
46:01.8
Time
3:02.5
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 136 |
April 21, 2021 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.8 | 7,565m | 3:02.5 | 58 | 498 | 25 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 26 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 46:01.8 | 178m | 2:53.5 | 67 | 530 | 25 |
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Workout Graph
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