Maran Wolston 30:13 row
5,048m
Meters
30:13.2
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 129 |
May 13, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,048m | 2:59.5 | 60 | 507 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:13.2 | 9m | 12:13.3 | 1 | 303 |
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Workout Graph
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