Maran Wolston 40:08 row
6,146m
Meters
40:08.5
Time
3:15.9
Pace
304
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 125 |
May 16, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 6,146m | 3:15.9 | 47 | 460 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 40:08.5 | 9m | 7:52.2 | 3 | 311 |
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Workout Graph
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