Maran Wolston 30:31 row
4,639m
Meters
30:31.1
Time
3:17.3
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 124 |
May 19, 2021 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 4,639m | 3:17.3 | 46 | 456 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 30:31.1 | 51m | 5:04.9 | 12 | 342 | 16 |
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Workout Graph
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