Maran Wolston 31:33 row
5,019m
Meters
31:33.3
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 134 |
August 20, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,019m | 3:08.6 | 52 | 479 | 26 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 31:33.3 | 237m | 3:16.8 | 46 | 457 | 25 |
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