Maran Wolston 40:19 row
7,082m
Meters
40:19.1
Time
2:50.7
Pace
359
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 112 |
November 20, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.1 | 7,082m | 2:50.7 | 70 | 541 | 26 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 40:19.1 | 37m | 4:18.1 | 20 | 370 | 17 |
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Workout Graph
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