Maran Wolston 4:00 row
661m
Meters
4:00.0
Time
3:01.5
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 27, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 29 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 28 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 31 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 31 |