Maran Wolston 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
31
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 27, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 465 | 31 | 29 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 28 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 29 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 31 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 31 |