Maran Wolston 5000m row
5,000m
Meters
28:05.7
Time
2:48.5
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 11, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.7 | 5,000m | 2:48.5 | 73 | 551 | 25 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 26 |
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 27 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 25 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 24 |
| 5:14.2 | 5,000m | 2:37.1 | 90 | 610 | 27 |