Maran Wolston 10000m row
10,000m
Meters
1:00:05.8
Time
3:00.2
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 14, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 10,000m | 3:00.2 | 60 | 505 | 23 |
| 12:25.3 | 2,000m | 3:06.3 | 54 | 486 | 23 |
| 12:06.7 | 4,000m | 3:01.6 | 58 | 500 | 23 |
| 11:57.1 | 6,000m | 2:59.2 | 61 | 509 | 23 |
| 11:56.0 | 8,000m | 2:59.0 | 61 | 510 | 23 |
| 11:40.7 | 10,000m | 2:55.1 | 65 | 524 | 24 |