Maran Wolston 30:07 row
5,634m
Meters
30:07.4
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
September 14, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,634m | 2:40.4 | 85 | 591 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 |