Maran Wolston 28:11 row
4,209m
Meters
28:11.3
Time
3:20.9
Pace
208
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Drag Factor | 153 |
December 24, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.3 | 4,209m | 3:20.9 | 43 | 448 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 26 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 26 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 28:11.3 | 466m | 3:25.2 | 40 | 439 | 26 |