Maran Wolston 28:10 row
4,789m
Meters
28:10.1
Time
2:56.4
Pace
240
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
January 28, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.1 | 4,789m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 28:10.1 | 524m | 3:01.3 | 59 | 501 | 26 |