Maran Wolston 40:03 row
6,015m
Meters
40:03.7
Time
3:19.8
Pace
298
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
February 28, 2021 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 6,015m | 3:19.8 | 44 | 451 | 24 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 40:03.7 | 779m | 3:14.9 | 47 | 462 | 25 |