Maran Wolston 19:56 row
3,084m
Meters
19:56.0
Time
3:13.9
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 20, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 3,084m | 3:13.9 | 48 | 465 | 24 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 19:56.0 | 739m | 3:20.2 | 44 | 449 | 23 |