Maran Wolston 19:56 row
3,084
Meters
19:56.0
Time
3:13.9
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 20, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 3,084 | 3:13.9 | 48 | 460 | 153 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 19:56.0 | 739 | 3:20.2 | 44 | 450 | 37 | 23 |