Maran Wolston 22:20 row
4,033m
Meters
22:20.9
Time
2:46.2
Pace
208
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
July 07, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 4,033m | 2:46.2 | 76 | 562 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 22:20.9 | 365m | 3:13.0 | 49 | 467 | 24 |