Maran Wolston 20:56 row
3,342m
Meters
20:56.2
Time
3:07.9
Pace
165
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
August 22, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 3,342m | 3:07.9 | 53 | 481 | 25 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:56.2 | 139m | 3:22.1 | 42 | 445 | 23 |