Maran Wolston 23:38 row
4,187m
Meters
23:38.5
Time
2:49.3
Pace
214
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 25, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 4,187m | 2:49.3 | 72 | 547 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 23:38.5 | 616m | 2:57.3 | 63 | 515 | 24 |