Maran Wolston 31:35 row
5,476
Meters
31:35.2
Time
2:53.0
Pace
276
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 28, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.2 | 5,476 | 2:53.0 | 68 | 524 | 276 | 25 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 31:35.2 | 238 | 3:20.0 | 44 | 415 | 11 | 22 |