Maran Wolston 32:27 row
5,405m
Meters
32:27.5
Time
3:00.1
Pace
272
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
November 30, 2021 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,405m | 3:00.1 | 60 | 506 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 32:27.5 | 461m | 2:39.9 | 85 | 594 | 27 |