Maran Wolston 29:49 row
4,949m
Meters
29:49.5
Time
3:00.7
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 02, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.5 | 4,949m | 3:00.7 | 59 | 503 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 29:49.5 | 812m | 2:58.2 | 62 | 512 | 26 |