Maran Wolston 40:08 row
7,064m
Meters
40:08.3
Time
2:50.4
Pace
360
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 04, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 7,064m | 2:50.4 | 71 | 543 | 26 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 40:08.3 | 10m | 6:55.0 | 5 | 316 |