Maran Wolston 3x500m/1:00r row
1,500m
Meters
8:04.1
Time
2:41.3
Pace
78
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 11:04.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 04, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,500m | 2:41.3 | 83 | 586 | 27 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 28 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 26 | |
| r48m |