Maran Wolston 40:10 row
6,249m
Meters
40:10.3
Time
3:12.8
Pace
310
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
December 05, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 6,249m | 3:12.8 | 49 | 467 | 25 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 40:10.3 | 16m | 5:21.8 | 10 | 336 | 8 |