Maran Wolston 40:15 row
6,625m
Meters
40:15.0
Time
3:02.2
Pace
331
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
December 07, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.0 | 6,625m | 3:02.2 | 58 | 498 | 24 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 40:15.0 | 25m | 5:00.0 | 13 | 344 | 12 |