Maran Wolston 30:51 row
5,153m
Meters
30:51.2
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 10, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.2 | 5,153m | 2:59.6 | 60 | 507 | 25 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:51.2 | 135m | 3:09.6 | 51 | 476 | 24 |