Maran Wolston 20:50 row
3,243m
Meters
20:50.0
Time
3:12.7
Pace
160
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 11, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 3,243m | 3:12.7 | 49 | 468 | 24 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 20:50.0 | 117m | 3:33.6 | 36 | 423 | 21 |