Maran Wolston 18:16 row
2,744m
Meters
18:16.0
Time
3:19.7
Pace
136
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 12, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 2,744m | 3:19.7 | 44 | 451 | 24 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 18:16.0 | 433m | 3:46.3 | 30 | 403 | 21 |