Maran Wolston 40:12 row
6,746m
Meters
40:12.4
Time
2:58.8
Pace
340
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 14, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.4 | 6,746m | 2:58.8 | 61 | 510 | 26 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 40:12.4 | 21m | 4:55.2 | 14 | 346 | 14 |