Maran Wolston 40:46 row
7,053m
Meters
40:46.2
Time
2:53.4
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 16, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.2 | 7,053m | 2:53.4 | 67 | 530 | 25 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 40:46.2 | 124m | 3:06.2 | 54 | 486 | 24 |