Maran Wolston 31:13 row
5,525m
Meters
31:13.8
Time
2:49.5
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 17, 2021 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.8 | 5,525m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 31:13.8 | 222m | 2:46.2 | 76 | 562 | 27 |