Maran Wolston 21:05 row
3,416m
Meters
21:05.7
Time
3:05.2
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 18, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 3,416m | 3:05.2 | 55 | 489 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 21:05.7 | 178m | 3:04.5 | 56 | 491 | 23 |