Maran Wolston 46:59 row
7,715m
Meters
46:59.5
Time
3:02.7
Pace
385
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 19, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.5 | 7,715m | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 46:59.5 | 310m | 3:12.7 | 49 | 468 | 24 |