Maran Wolston 10:28 row
1,616
Meters
10:28.6
Time
3:14.4
Pace
79
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 20, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.6 | 1,616 | 3:14.4 | 48 | 463 | 79 | 24 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 10:28.6 | 70 | 3:24.2 | 41 | 441 | 3 | 22 |