Maran Wolston 32:18 row
4,881m
Meters
32:18.4
Time
3:18.5
Pace
240
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 22, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.4 | 4,881m | 3:18.5 | 45 | 453 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 32:18.4 | 349m | 3:18.2 | 45 | 454 | 25 |